A
treadmill is an indoor sporting equipment. It allows one to run without
moving any distance. The name originates from the concept of working of
a treadmill. A treadmill is a simple machine that is very effective in
burning calories. This machine gives you the feel of running at the
comfort of your home or gym. Many augmentations have taken place
according to the demands of the user over the time. The modifications
are like a water bottle rack, a book shelf attatched to the treadmill
etc.Basics
Treadmill is a simple machine with handles and a deck operating on a conveyor belt system wherein the top of the belt moves to the rear allowing the runner on an equal opposite speed. This machine provides the best solution of running for those who want to do so without going to a jogger's park for their workout. The treadmill offers good complex cardiovascular exersise. The mechanism used is similar to that used in military tanks.
Key features
Though it is generally said that a treadmill just serves the purpose of running but there are added advantages like, one can change the speed of running according to needs. There is a monitor that displays the calories burnt and also time elapsed and heart rate.
Models available
Different models are available for both home and gym purposes. The gym model has many electronic gadgets and the home version is simple and quite user friendly. The home model is handy and easy to store.
Buying tips
There are certain considerations that should be kept in mind before buying a treadmill:
- The belt should be at least two ply and the running board should
not be less than 3/4" thick
- One should check the horsepower of the treadmill. A good
treadmill delivers a minimum of 1.5 horsepower at all times
- The treadmill machine should have low impact decks, they are easy
on joints and back
- The main thing to be watched out for is the engine of the
treadmill, structure and flexibility
- The control panel should be easy to use and easily comprehensible
- There should be an emergency stop button
- A good quality treadmill starts and stops slowly without any
jerks
- The material used to make the frame of the treadmill should be
that of aluminum/aircraft aluminum
- The treadmill should be comfortable and sturdy
