Stair
climbers are the most famous aerobics machine used by women since many
years. It is ranked as the third most popular machine in the market.
Previously such a machine was used by women but the latest modifications
have made it popular among men too. Key features
In some models the steps move independently of each other meaning one can control the step height. In some the steps are linked to enable a full stepping range. There are some models available in which a choice can be made between the two just by pressing a switch.
A variety of models are available that have preset programmes to ensure that the user does not get bored by climbing the steps again and again. Some machines have a facility wherein one can enter one's age, sex, weight so that the machine is able to monitor the aerobic capacity and general fitness.
The basics
The machine has simple basics like, it has foot panels that work as resistance devices and the execiser places his foot on it and the feeling provided is like climbing a never ending flight of stairs. There is a monitor that displays calories burnt, steps climbed per minute and time elapsed and heart rate.
Fitness benefits
Stair climber helps in toning buttocks and building leg muscles. It provides a good overall aerobic workout. The most added advantage of this equipment is that one cannot use the stair climber incorrectly. Incorrect usage means that one leans on the elbows while using the machine. Latest models have been so designed that that a person does not bend much so that maximum benefit is extracted from the machine. Though stair climbers are easy to use for people with knee problems but it is always advisable to go in for it after consulting a doctor.
Models available
Both the variety of models are available in the market , one that is ideal for a health club with flashy gadgets and electronic motivators. The other version is simple without much attatchments and handy ideal for home.
Buying Tips
There are certain factors one should keep in mind while placing an order for stair climbers. The things to remember are:
- The step platforms should be sturdy
- The handrails should be within reach but somewhat out of the way
- The resistance settings and control should be easy to operate ?
The reading monitor should be easy to decipher, meaning the language
displayed should not be any foreign language
- The options on the monitor should be easy to read
- There should be wheels attached to the machine for easy
transportation
- Warranty is crucial, one should go in for models that have warranty attached to it. One should look in for warranty that includes parts and labor.
